Maricopa Emergency Management System Alert

  CORONAVIRUS (COVID-19) UPDATE – FALL 2020: Classes with September and October start dates are still available. Classes are being conducted online, in-person and hybrid. Student services are available remote/online. Please view the following links for more information.  Maricopa Coronavirus Website  |  CARES Funding FAQs  |  Need Help?  | Remote Services & Support

 

Group Fitness

Our Group Fitness classes are designed to provide you with a safe, effective and fun workout!  Classes are offered at a variety of fitness levels and are spaced conveniently throughout the morning. 

The Group Fitness Program also offers a great value. Once enrolled in a group fitness section, you also have complete access to the Fitness Center at no additional cost!

Note: A Medical Release may be required.

PED116 Cardiovascular Fitness (Group Fitness) (2 Credit)
Group Fitness has a variety of scheduled classes each semester. Classes offered may include: Low Impact, Cardio-Combo, Body Sculpt, Stretch, Indoor-cycling and much more. Our classes run Monday through Friday and students may attend any of the classes daily. This is a 16 week program.

Group Fitness Class Offerings:

  • Cardiac Fitness Class: Phase 3 cardiac rehab class - stretching, low impact cardio and chair exercises. (Cardiac nurse on site during class) 
  • Indoor Cycle: A stationary cycle workout that is a maximum leg and lung challenge. 
  • Low Impact Combo: Thirty minutes of low impact cardio workout followed by body sculpting and abs. 
  • Yoga Basic: Stretching and strengthening exercises supportive to your body for better alignment to improve you posture and increase energy.
  • SilverSneakers® Classic: This class focuses on range of motion exercises, strength, balance, and seated or standing cardio workout. 
  • SilverSneakers® Circuit: This class focuses on standing cardio workout and strength training, followed by a seated stretch.