Maricopa Emergency Management System Alert

Effective August 12, 2021: All Phoenix College employees, students, and visitors are required to wear masks while inside on campus. If you are not feeling well, please do not come to campus. Student services are available remotely, online, and in person. Maricopa Coronavirus Website  |  Need Help?  | Remote Services & Support  | Library

Group Fitness

Our Group Fitness classes are designed to provide you with a safe, effective and fun workout!  Classes are offered at a variety of fitness levels and are spaced conveniently throughout the morning. 

The Group Fitness Program also offers a great value. Once enrolled in a group fitness section, you also have complete access to the Fitness Center at no additional cost!

Note: A Medical Release may be required.

PED116 Cardiovascular Fitness (Group Fitness) (2 Credit)
Group Fitness has a variety of scheduled classes each semester. Classes offered may include: Low Impact, Cardio-Combo, Body Sculpt, Stretch, Indoor-cycling and much more. Our classes run Monday through Friday and students may attend any of the classes daily. This is a 16 week program.

Group Fitness Class Offerings:

  • Cardiac Fitness Class: Phase 3 cardiac rehab class - stretching, low impact cardio and chair exercises. (Cardiac nurse on site during class) 
  • Indoor Cycle: A stationary cycle workout that is a maximum leg and lung challenge. 
  • Low Impact Combo: Thirty minutes of low impact cardio workout followed by body sculpting and abs. 
  • Yoga Basic: Stretching and strengthening exercises supportive to your body for better alignment to improve you posture and increase energy.
  • SilverSneakers® Classic: This class focuses on range of motion exercises, strength, balance, and seated or standing cardio workout. 
  • SilverSneakers® Circuit: This class focuses on standing cardio workout and strength training, followed by a seated stretch.